A lot of people have asked me whether I buy everything organic and is it really that much better? What non-organic foods could I “get away” with? Well, I’ve done some research and put this post together for y’all! What is Organic? Organic foods are produced using methods of Organic Farming. Organic farming practices are designed to … Read more
I’ve been trying to be too intricate with my posts that it started to stress me out. I wanted to put up really cool photos and share super awesome content with y’all, which is still my intention. But I was over thinking each post and trying to get all fancy and extra with my material. I end … Read more
Nobody wants to eat dirty. It just sounds gross. But if you’re not eating clean, that may be your only option. So you may be wondering what it takes to take the dirt out of your diet and wash it off so you can dine on the clean diet you deserve. Well, wonder no more.Below, … Read more
To be honest, I never even heard of candida until I started my studies to become a Registered Holistic Nutritionist. When I asked people around me if they were aware of the term, some said yes. Goes to show what a blank slate I started with just 2 years ago, so if I can learn … Read more
Another first for me, and another success! It was one of my client’s birthdays today so I wanted to surprise her with a birthday cake! It’s been a busy week with the holidays and I had limited ingredients at home, but I made do with what I had as substitutes. Given that the cake was … Read more
I just ate lunch. very delicious – made myself some sweet potato fries, and stir fried okra and tofu. And then I felt like eating some dessert. If you asked what my favourite cookie or ice cream flavour was, it would have to be oreo or cookies and cream, hands down. The mix of cream and … Read more
I call it ‘lazy’ because I couldn’t be bothered to dice and chop everything, so I pureed some of it! Namely, the onions and garlic. It ended up even better because the mixture coated the other veggies when I sauteed them, and they became even more flavourful! My dear client gave me an abundance of … Read more
Happy Hallowe’en! I love dressing up for the occasion and while most of us are busy with our kids and friends, partying, trick-or-treating or handing out candy, it’s almost inevitable that we are faced with an abundance of candies and chips at this time of year. Sure, go ahead and have that mini kit-kat bar … Read more
This is self explanatory! Another recipe by my lazy self so that I could have “lunch at my desk” What you need 2 hand fulls of kale, blanched half an avocado 3oz leftover chicken breast (seasoned and baked) 1 clove of garlic 1/8 cup of red onions sea salt and pepper to taste, optional cayenne … Read more
It is the week of the KALE. I still have a tonne of farm grown kale from my client so I made soup! Light, hearty, packed with protein and fibre, and TASTY! It’s also cheap to make and perfect for a cozy fall afternoon. As usual, I borrowed a few recipes and modified it: WHAT … Read more
