Jessie Lam This pic should answer that question lol. Thats just from the RIGHT boob. And according to my breast feeding mama clients, they would have the same response. I’ve been asked this a number of times so I thought I’d share my experience so far and knowledge from my own research. But I’m no lactation expert … Read more
I DO love intense workouts that r challenging, fun, & gets me long term results in body comp and performance. And so do my clients(right??) that’s why we trainers get paid right?? But how do our bodies respond? When you work out to “the point of no return” as I like to call it, ur … Read more
SAFARI Our trip has sadly come to an end 🙁 it seems like the mountain was ages ago but it’s only been 4 days since we were on that summit! It was nice to wind down at a safari after being beaten to a pulp by Kili ?? – Here are some amazing shots from … Read more
Video playlist: https://www.youtube.com/playlist?list=PLFkoEot7Hm9sGGlbAsltdJOZpIm0HdPme Honestly, I slept and ate way better living in a tent, on a mountain than I do at home lol. The chef is one talented man. Check out the grub!!!! I think I gained weight on the mountains instead of losing lol ? Much respect to our 10 porters who … Read more
More photos coming they are out of order and I’ll post content when I’m back in Toronto! Scroll down for updated photos! Please like & share:
What started as a random weekend road trip to NY to hike a few trails, turned into an extremely fun and memorable experience. .(and omg joe is so fast I didn’t even realize cus I was so busy trying not to die) I want to share a brief summary of our weekend and amazing photos … Read more
The Optimal Foods to Eat For Breakfast When You’re in Menopause During menopause women tend to gain weight. While this isn’t great it’s pretty common and there are many reasons why. Two reasons why women gain weight during menopause… Reason #1 Reduced muscle mass. Muscle mass uses energy (burns calories) so when … Read more
Haven’t Changed Anything in Your Diet But Getting Fatter? You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an … Read more
Foods to Reduce Night Time Hot Flashes Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let’s get you some solutions! Before we do that, just some quick info on why hot flashes occur so we can … Read more
5 Reasons You Bloat More After Age 45 Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but if it seems to be more … Read more
