Jessie Lam `m not a vegan or vegetarian, but there are a couple of days in the week where I don`t eat meat and on those days, I love me some legumes! It`s a common misconception that people who don`t ever eat animal products only eat greens and don`t get enough protein. The recipe I`m about to … Read more
Hips, External Rotators, Lower Back and Glutes This post has a ton of content and can be overwhelming. I will break down a few of the poses that I mention here in future blog posts and get into more detail, so follow me on Facebook or Instagram to make sure you are the first to … Read more
A lot of people have asked me whether I buy everything organic and is it really that much better? What non-organic foods could I “get away” with? Well, I’ve done some research and put this post together for y’all! What is Organic? Organic foods are produced using methods of Organic Farming. Organic farming practices are designed to … Read more
I’ve been trying to be too intricate with my posts that it started to stress me out. I wanted to put up really cool photos and share super awesome content with y’all, which is still my intention. But I was over thinking each post and trying to get all fancy and extra with my material. I end … Read more
Nobody wants to eat dirty. It just sounds gross. But if you’re not eating clean, that may be your only option. So you may be wondering what it takes to take the dirt out of your diet and wash it off so you can dine on the clean diet you deserve. Well, wonder no more.Below, … Read more
To be honest, I never even heard of candida until I started my studies to become a Registered Holistic Nutritionist. When I asked people around me if they were aware of the term, some said yes. Goes to show what a blank slate I started with just 2 years ago, so if I can learn … Read more
Another first for me, and another success! It was one of my client’s birthdays today so I wanted to surprise her with a birthday cake! It’s been a busy week with the holidays and I had limited ingredients at home, but I made do with what I had as substitutes. Given that the cake was … Read more
I just ate lunch. very delicious – made myself some sweet potato fries, and stir fried okra and tofu. And then I felt like eating some dessert. If you asked what my favourite cookie or ice cream flavour was, it would have to be oreo or cookies and cream, hands down. The mix of cream and … Read more
Here’s a preview to week 2 questions and poses! Thank you everyone for participating so far! Would you be willing to do something very unsatisfying (for example, clean toilets) for five years if you were certain that the experience would afterwards bring you a deep sense of personal fulfillment for the rest of your life? … Read more
This past weekend, my Instagram dreams came true hahahaha – lame, but really, IG changed my life and I wouldn’t have quit my job and be where I am today if I never connected with amazing people on this little social media app. I had been chatting with Laura for months and finally was able … Read more
