Highlights from Spain

After 14 hours of travel with 2 layovers, adjusting to a 6 hour time difference, and making sure the hubby didn’t keel over from starvation while I was away (Yea right. Buddy had a blast while the wife was away haha!), I’m finally caught up and all ready for the up coming weeks of training, coaching, studying, and of course, enjoying the gorgeous sunshine!

But first, I wanted to reflect on my amazing week away in Spain, where I stayed at the gorgeous Suryalila Retreat Centre, located in Jerez De La Frontera, 45 minutes from the airport. I met some of the most inspiring yogi’s, learned a thing or two about Chinese Medicine, Myofacial release techniques, and how to apply them to yoga as medicine, and of course, continue on with my yoga teacher journey as I get closer to my 500 hour certification, learning from one of the best, Tiffany Cruikshank, founder of Yoga Medicine!

A lot of people ask me why I pay so much and travel so far to do something I could do in Toronto. And my answer is: WHY NOT?! It’s a no brainer to me. I get to connect and learn with my favourite yoga teacher and to experience the beauty of these exotic countries, among other things.

As much as I loved being immersed in yoga, meditation, good food, good company, and 15 hours of daylight, I was excited to come back and start sharing my knowledge with my clients, and all of you!

Anyway, I really wanted to share some of the gorgeous photos I snapped while I was away. I hope you enjoy!


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