SHARE THIS WITH A FRIEND WITH TIGHT ANKLES/CALVES and/or FOOT PAIN. DO YOU KNOW SOMEONE STRUGGLING WITH THEIR SQUAT DEPTH??
Immobile ankles not only inhibit fitness, but may also cause pain in the heels, Achilles tendons, calves, shins, knees, hips, and lower back, inhibiting proper gait.
Watch my video for some simple stretches for your feet and ankles. Get your mobility back!
This is why it’s important to practice yoga with bare feet. You feel connection and strength through the ground and you can retrain the foots adaptability
“Losing the adaptability of the foot is what we accept as aging in this culture.”
I hope this video helps. Let me know what else you would like to see!
Please like & share:
