A continuation of the last post on hip openers. If you missed it, click HERE!. As mentioned previously, this post also has a ton of content and can be overwhelming. I will break down a few of the poses that I mention here in future blog posts and get into more detail, so follow me … Read more
Hips, External Rotators, Lower Back and Glutes This post has a ton of content and can be overwhelming. I will break down a few of the poses that I mention here in future blog posts and get into more detail, so follow me on Facebook or Instagram to make sure you are the first to … Read more
Here’s a preview to week 2 questions and poses! Thank you everyone for participating so far! Would you be willing to do something very unsatisfying (for example, clean toilets) for five years if you were certain that the experience would afterwards bring you a deep sense of personal fulfillment for the rest of your life? … Read more
This past weekend, my Instagram dreams came true hahahaha – lame, but really, IG changed my life and I wouldn’t have quit my job and be where I am today if I never connected with amazing people on this little social media app. I had been chatting with Laura for months and finally was able … Read more
Thank you for participating in our first week! Here is a recap of week 1 poses and questions. If you were able to live to the age of 90 and retain either the body or the mind of a 30-year-old for the last 60 years of your life, which would you want? This is really … Read more
3 things come to my mind when Thanksgiving rolls around: Gratitude, Rest, and A LOT OF FOOD! I’ve made it a regular habit to write down things that I am thankful for, ever since quitting my corporate job. Research shows that acknowledging what you’re thankful for can lead to a happier, healthier life. You don’t … Read more
This article was taken directly from one of my Holistic Nutrition lecturers HERE. Since my friends and I are all around the age of having babies, I thought this was a great read and very useful to share. As if pregnant women did not have enough to worry, now they have to worry about worrying. Recent … Read more
I wanted to share my amazing experience hiking the WCT. It was an adventure of a lifetime to say the least! I hope you enjoy! You’ll have to excuse any poor formatting or grammar – I’m blogging this from my phone. ***** The West Coast Trail, originally called the Dominion Lifesaving Trail, is a 75 … Read more
After 14 hours of travel with 2 layovers, adjusting to a 6 hour time difference, and making sure the hubby didn’t keel over from starvation while I was away (Yea right. Buddy had a blast while the wife was away haha!), I’m finally caught up and all ready for the up coming weeks of training, … Read more
Easter is the perfect time to reset, refresh and revisit any goals you set for yourself in January. It’s a signal that spring has arrived, with longer days and warmer weather (unless you live in Toronto like me, then it is all a lie! :P). If weather permits, take your ASSana outside. Enjoying nature has … Read more
