When people find out that I start my day before 5am (wake up, oil pull, lemon water, poop, work out, eat, teach and start seeing clients), besides thinking I’m crazy, they say things like “that’s so good!” “I need to start doing that” “I’m bad I only get up at 6” “it’s better to work … Read more
So I’m going to get a little candid and sentimental with you… One year ago today, papa Cheung lost his 8 year battle with 4 types of cancers. He was a simple man with a huge heart. He never really expressed his feelings or emotions but he always worked his hardest to take care of … Read more
I’m far from being the poster child for having a positive mindset and the ability to let things go. But I’m closer than I was 2 years ago – heck even 1 year ago. I was in quite the pickle last week and I didn’t get a chance to journal about it because I’ve been … Read more
During my Yoga Teacher Training with @yoga_medicine, one of our homework assignments was to journal about our purpose, our mission statement and why We want to teach, or in my case, why I want to continue to teach as well as expand and better my teachings. I jotted down my thoughts and this is exactly … Read more
