Having our own space back is so great because I can cook what I want in my own kitchen! For dinner tonight: 1. Home made sweet potatoes fries (recipe below) – packed with potassium to regulate and support your nervous system, magnesium to support stress and energy levels, fibre and vitamin c and loads of … Read more
My day started at 5am as per usual. I got up to teach a class, trained a few clients, and then I stopped by the new house to fix up a few things. I’ve got some time now before my evening clients start coming, so I’m sitting at my mechanic’s waiting for him to change my … Read more
I was going to put away the work for a few days during the holidays, but I really want to send a quick note to everyone and thank you for your support over this past year, especially over the past few months as I transition from my full time corporate job to venturing off on my … Read more
In this issue: Recipe, tips on cooking oils and my Holiday teaching schedule. I’ve been on this earth for 30 years and today was my FIRST TIME EVER baking! HA! I found this recipe online and made it with my healthy alternative options. The recipe below is dairy free, nut free, but not egg or gluten … Read more
Are you bored of the standard white fish and chicken to get your protein? Aside from increasing your consumption of non animal proteins such as dark leafy greens, nuts and legumes, lean ground turkey is another option you can get creative with! Here’s a recipe I’ve shared with my clients and it’s gotten some … Read more
So here I am – day 1 of being unemployed! (I quit my fulltime corporate job and my last day was Friday. Check out my IG Post for some background. My hubby did the same!) I am still recovering from a weekend of awesome company but WAY too much food. My girlfriend’s baby shower was … Read more
