Another first for me, and another success! It was one of my client’s birthdays today so I wanted to surprise her with a birthday cake! It’s been a busy week with the holidays and I had limited ingredients at home, but I made do with what I had as substitutes. Given that the cake was … Read more
I just ate lunch. very delicious – made myself some sweet potato fries, and stir fried okra and tofu. And then I felt like eating some dessert. If you asked what my favourite cookie or ice cream flavour was, it would have to be oreo or cookies and cream, hands down. The mix of cream and … Read more
I call it ‘lazy’ because I couldn’t be bothered to dice and chop everything, so I pureed some of it! Namely, the onions and garlic. It ended up even better because the mixture coated the other veggies when I sauteed them, and they became even more flavourful! My dear client gave me an abundance of … Read more
Happy Hallowe’en! I love dressing up for the occasion and while most of us are busy with our kids and friends, partying, trick-or-treating or handing out candy, it’s almost inevitable that we are faced with an abundance of candies and chips at this time of year. Sure, go ahead and have that mini kit-kat bar … Read more
This is self explanatory! Another recipe by my lazy self so that I could have “lunch at my desk” What you need 2 hand fulls of kale, blanched half an avocado 3oz leftover chicken breast (seasoned and baked) 1 clove of garlic 1/8 cup of red onions sea salt and pepper to taste, optional cayenne … Read more
It is the week of the KALE. I still have a tonne of farm grown kale from my client so I made soup! Light, hearty, packed with protein and fibre, and TASTY! It’s also cheap to make and perfect for a cozy fall afternoon. As usual, I borrowed a few recipes and modified it: WHAT … Read more
Here’s my original Lean Ground Turkey Balls Recipe with a GREEN twist. I basically added a whole bag of baby spinach and pureed it with other vegetables. You end up getting a big chunk of your required vegetable and fruit serving for the day, you end up eating less of the meat, which means lower saturated fat, … Read more
Thanks to my wonderful client who gave me a big full of green apples from her apple tree, I decided to make apple sauce and apple bread! Vegan, gluten free options can be used as well. This makes 1 medium loaf of 8-10 slices. What you need: For the bread: 1 cup (120g) gluten free flour or … Read more
I bought some TVP (texturized vegetable protein) and wanted to give it a try. I literally took the recipe straight from the package and voila!!! It serves 8 so I portioned it about 4 meals for myself…assuming I don’t binge on these damn beans and TVP Cus they are so damn good! For a non … Read more
Got some left over chicken boobs, avocado, and a few seconds? Create a delicious and nutritious sandwich spread or dip in the blink of an eye! Add a little or a lot of water depending on your preference and any spices/flavours desired (I had marinated the chicken the natural soy sauce, pepper, onion and ginger … Read more
