I. LOVE. GUAC. That is all. I often make guac for my guests or to bring to parties. It’s quite the hit, if I do say so myself. It’s tasty, healthy, flavourful, and goes perfectly with veggies, chips, and even as a spread on your sandwich or a salad topping. Loaded with good fats, potassium, … Read more
I’ve been experimenting with many vegan dishes lately. When the clock struck midnight on Jan 1, 2016, I implemented my own little 30 day vegan challenge. I’m already vegan about 90% of the time, where I only eat animal meats 1-2 times per week. Dairy was never a part of my diet, but I do … Read more
I’ve been asked how to cook okra…so here you go! I love okra. It’s a great source of calcium and fibre, and it can help stabilize blood sugar, manage weight loss, and help with constipation as it is a natural diuretic. Like pretty much all green vegetables, okra is low in calories, is rich in … Read more
Good morning and happy FRI-YAY! For those of you who stalk myfitnesspal food diary, you know that I usually have the same breakfast every morning – which I’m very happy with because I love it – cooked rolled oats, goji berries, raw almonds, organic ground chia seeds, organic hemp hearts, a boiled egg, and a … Read more
Thanks to my sister-in-law, I just devoured this delicious new recipe that I just tried. You can find her version of it HERE I replaced her gluten free pasta with my favourite Shirataki Tofu Fettuccine noodles (only 30 calories a package and contains iron, calcium and fibre). This entire dish has loaded with lots of … Read more
I’ve been thinking about what I should try for dinner since 5am this morning. I wanted to make something with Quinoa and legumes but I didn’t feel like making another stew – especially in this amazingly HOT weather! So I went to the internet for some salad inspiration. I’m not a salad lover and I … Read more
My good friend Liz (follow her HERE) recently shared this flourless, dairy free pizza recipe on her instagram and I gave it to a few of my clients to try – and they loved it! I have quite the arrangement with my clients – where I search for recipes that suit their lifestyle, health conditions, and taste … Read more
…in ANOTHER vegetable! I was away in Ohio this past weekend and my hubby let his inner chef come out! I guess it’s what happens when I go away for a few days and no one is there to cook haha! But even I never thought to come up with this! Thanks to his client, Alex, for … Read more
`m not a vegan or vegetarian, but there are a couple of days in the week where I don`t eat meat and on those days, I love me some legumes! It`s a common misconception that people who don`t ever eat animal products only eat greens and don`t get enough protein. The recipe I`m about to … Read more
Nobody wants to eat dirty. It just sounds gross. But if you’re not eating clean, that may be your only option. So you may be wondering what it takes to take the dirt out of your diet and wash it off so you can dine on the clean diet you deserve. Well, wonder no more.Below, … Read more
