Here’s my original Lean Ground Turkey Balls Recipe with a GREEN twist. I basically added a whole bag of baby spinach and pureed it with other vegetables. You end up getting a big chunk of your required vegetable and fruit serving for the day, you end up eating less of the meat, which means lower saturated fat, … Read more
Thanks to my wonderful client who gave me a big full of green apples from her apple tree, I decided to make apple sauce and apple bread! Vegan, gluten free options can be used as well. This makes 1 medium loaf of 8-10 slices. What you need: For the bread: 1 cup (120g) gluten free flour or … Read more
I bought some TVP (texturized vegetable protein) and wanted to give it a try. I literally took the recipe straight from the package and voila!!! It serves 8 so I portioned it about 4 meals for myself…assuming I don’t binge on these damn beans and TVP Cus they are so damn good! For a non … Read more
This weekend I’m going to Ohio with two of my clients and good friends to compete in the first TFT Games event! We’re on a 6.5 hour road trip so we gotta have our snacks handy! What are some things I like to bring to make sure I stay satiated, energized and not end up buying … Read more
Since we know a little more about each other now, I think it’s about time I share with you some of my very valuable secrets – what I eat! I’m kidding – it really is no secret. I just never took the time to create this little document until now. I’ve been asked a bazillion … Read more
Got some left over chicken boobs, avocado, and a few seconds? Create a delicious and nutritious sandwich spread or dip in the blink of an eye! Add a little or a lot of water depending on your preference and any spices/flavours desired (I had marinated the chicken the natural soy sauce, pepper, onion and ginger … Read more
I don’t just train women, however, a majority of clients are female, so ladies, you’re going to love this! And gents, if you have a female loved one who is struggling to lose the last 10-15lbs, tried yoyo dieting, meal replacements, waist shrinking, excessive exercise etc, then show them you care by sharing this with … Read more
“You don’t just need to lose weight to be healthy. You need to first be healthy to lose weight.”– Diana Schwarzbein, MD Before you think everything you’re being told is a sham, let me just say that calorie counting ALONE doesn’t work and yes, sometimes it doesn’t work AT ALL. As a personal trainer, yoga … Read more
Bloating, cravings, cramps, eczema, acne…PMS – Yes, I want the fellas to also take note! Before you close this post thinking that it’s just applicable to females, please read further and reconsider. Chances are, you have a female friend and/or loved one in your life who could benefit from the information I’m about to share … Read more
It’s that time again for my fellow Canadians! Thanksgiving is upon us and that means family time, a well deserved long weekend, and GOOD EATS! If you’ve started a fitness regime and are worried about how you’re going to manage the big feast you’re about to indulge in this weekend, join the club! After all, … Read more
