This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and … Read more
Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. J Am Coll Cardiol 2000;36[3]:959–969. Generic cyclobenzaprine tablets are often covered by Medicare and insurance plans. … Read more
My favourite emoji is the smiley poop. It’s just so versatile and can be used to describe anything! lol. One of my clients even got me a pair of poop slippers for Christmas. Anyway…:P Is My Poop Normal? Yes, I’m serious! (And don’t you sometimes wonder anyway?) Drink a glass of water to moisten your … Read more
PREAMBLE Firstly, RICE IS NOT BAD for you. Now, if you have allergies or you are Paleo, this conversation can end here. But if you would like to learn more, keep reading. My “peeps” have been eating rice for centuries, growing it, picking it out in the fields, preparing it in stir-frys, congee, stuffings and … Read more
This is meant to be a general guide based on my own research and experience. Please do your own research to make informed decisions and contact your nutritional practitioner for a more customized approach. The area of dietary supplements is very confusing the say the least. Should I take supplements? How much do I need? … Read more
GOUT and diet Gout is a form of arthritis where deposits of needle-like crystals of a salt called monosodium urate crystals (MSU) occur in joints and other tissues, especially the feet bones. 👣 Primary gout accounts for 90% of all cases and is most likely the result of a combination of genetic, hormonal, and dietary … Read more
Inflammation cont’d: BAKER’S CYST♨️ Are the back of your knees swollen❔ Do you get shooting pain down your calf❔ Does it hurt to extend your knee❔ I had these symptoms 7 years ago and after getting an MRI, I was told that I had bakers cysts (BC) at the back of both knees. (These symptoms … Read more
The word detox gets thrown around a lot, but hear me out. I had 3 dinner events this weekend including my own client Xmas party. I went to a wedding, one of the best ones I’ve been to I gotta say, and another banquet hall Xmas dinner. I had been anticipating this weekend for a … Read more
INFLAMMATION comes in many forms including acne/psoriasis/eczema, indigestion/bloating, and joint pain. It’s your body trying to eliminate bad stuff, detoxing or purging if you will. As a Registered Holistic Nutritionist, I want to share more knowledge and stop being lazy lol 🤓 Although acute (short-term) inflammation 🔥🔥is beneficial, it can become a major problem … Read more
It’s a very bold statement, but I am willing to put my life on the line for the benefits of avocados – literally! Recently, I’ve been meeting more people, including new clients of mine who don’t like avocados. That’s just crazy talk to me, but I know everyone has their own preferences. It’s the same … Read more
