SHARE THIS WITH A FRIEND with tight shoulders, neck and traps! Tension headaches and migraines? I used to get pain at the back of my left eye so I feel ya! (Ok fine go ahead and tag yourself lol) I know, it’s Monday and it’s back to work. Let’s not live with continuous strain and … Read more
All I have to say is, you’re welcome 🙂 Super healthy with good fats, potassium, iron, magnesium, and DELICIOUS! WHAT YOU NEED 1 ripe avocado, mashed ¾ cup dark chocolate, melted ½ tsp. vanilla extract ¼ tsp. cinnamon cocoa powder WHAT TO DO: Melt dark chocolate in a microwave-safe bowl. In a separate bowl, mash … Read more
Okay, we’ve all been there. We have these new years resolutions, these new fitness goals and “diets” that we are starting in order to lose weight/gain muscle and get in shape. Let me start by saying GREAT JOB on wanting to make your life better and taking charge if your health! You want these goals … Read more
I can’t say I’m entirely vegan but for the most part, I don’t touch animal products. I know it sounds crazy – just as crazy as it sounded when I told my friends I was going to quit drinking 🙂 Anyway, a question people ask me all the time is how to get more protein … Read more
Trying to recreate those delicious veggie sides at your favourite steak house? Or tired of eating your plain old spinach just because it’s good for you but you really just want to gag? Here’s a healthy recipe to sauteed your spinach without drenching it in oil and still keeping it healthy and flavourful! What you … Read more
I’m on a total cooking binge this weekend. Tonight’s experiment was a success! Here is my recipe for almond crusted baked eggplants, packed with fibre and protein, low carb and super crunchy! The perfect finger food for dinner parties and snacks! What you need: 3 medium sized chinese eggplants, sliced diagonally. ¼ cup olive oil … Read more
This is a follow up to my first pizza post, which is made from quinoa and is completely vegan and gluten free. Here, I wanted to share my pizza recipe during my 31 day vegan challenge where I made all this from scratch, using whole grain and whole wheat flour for the dough. If you’re … Read more
It’s Saturday afternoon and now that I’m finished with my morning clients, it’s time to cook! I think I’m going through a chick pea phase because I never really cooked with it. All the legumes I used were mostly black, navy, and kidney beans. But ever since I decided to try making hummus, I’ve been … Read more
Here’s another guilt-free, feel-good dessert that’s healthily packed with protein, fibre, and is extra smooth and soft! What you need: coconut oil cooking spray 1 cup of dried black beans, soaked over night, cooked, simmered and drained OR 1 can (15.5 oz/439g) black beans, rinsed and drained – find a can with no sugar or … Read more
I’ve admitted many times that I am a pretty lazy chef. Just give me a bunch of ingredients that I can mash together and I’ll do a great job 🙂 Hummus is such an awesome snack dip for my veggies, crackers, chips, or bread. It’s full of protein, omega 3 fats, fibre, iron, and of … Read more