Next to pull-ups, push-ups are my fave. I LOVE push ups. When executed correctly and safely, they utilize the entire body: arms, shoulders, back, abs, thighs…all to a certain degree. Think of the push-up like a plank, at the top and at the bottom. Push-ups don’t just work the arms and chest. A strong and … Read more
There are multiple benefits to foam rolling or “Self-myofacial-release.” It’s not only great as a warm up or post work-out recovery, foam rolling can help your body burn fat and even reduce cellulite! Foam rolling works by alleviating adhesions or “knots” in your soft tissue to restore elasticity and mobility. By guiding your body back … Read more
This weekend, I start my training in Thai Yoga Massage! Module one starts on Friday and involves 3 full days of intense learning. I’ve started planning out my meals over the next 3 days. Foods that are easy to prepare in bulk, portable, full of nutrition (I’ve got 3 long, intense days ahead of me!) … Read more
I recently had a pot luck with my clients and one of my dear yoga students made us lentil soup…mmm!! It was loaded with veggies, and quinoa and delicious spices. I decided to search up a recipe to make my own! You know me…anything I can mash together is a winner in my kitchen! This … Read more
Easter is creeping up and I’m betting that EGGS are going to be on the menu! Whether you’re having them for breakfast, colouring them with your kids, or hiding them around the house for the Easter Egg Hunt, I hope you find these natural ways to colour them helpful! These ideas were taken straight from … Read more
I know I’m a day late for St. Patty’s Day, but I’ve been sick this entire week after coming back from Dominican, so I was scrambling to find a simple and easy green recipe to make for my Thursday night yoga students. Joyous Health answered my prayers when her newsletter came in my inbox yesterday … Read more
Heart healthy comfort foods just got a little more creative! Watercress is very popular in Asian dishes and soups. My family always made soups with this special, spicy green which is part of the mustard family. I’ve never really cooked with them until today, but they make great additions to salads and pesto as well! … Read more
Feb 29, 2016 is our leap day! I didn’t think much of it at first, but seeing how little time we all have for ourselves nowadays, I thought it would be great to whip this short video together for you. I themed it around jumps and leaps, like a frog, which will re-energize you and loosen … Read more
Many people follow a vegetarian or vegan diet, or avoid red meat either for ethical reasons or in the belief that such a diet is healthier. I, myself, have been eating less and less animal proteins over the last few years but still have the occasional dish here and there. So I am still very … Read more
The days are getting longer and spring is just around the corner. That means it’s time to ramp up your health and wellness goals and become more limber, healthier and stronger! For the remainder of the month of February, I will be giving away these incredible yoga kits (each valued at over $300)! This kit will … Read more