Bottoms Up!

One of my favourite exercises to strengthen the forearms and build grip strength, as well as teaching scapula control and rotator cuff strength, is the Kettle Bell (KB) Bottoms-Up from Eric Cressey. (If you don’t know who he is, follow him, he’s got amazing content!). This is also an amazing way to strengthen the core. … Read more

Strength, Flexibility, Balance, and CORE – This Pose is a One Stop Shop!

Without getting into the history or meaning behind Half Moon Pose or Ardha Chandrasana, I wanted to provide a quick tutorial on coming into this pose, alignment, and its benefits. This is one of my favourite standing poses as it incorporates (like most yoga poses) strength, flexibility, balance, and of course, CORE ACTIVATION. Some other … Read more

Social media & sharing icons powered by UltimatelySocial