Thank you for participating in our first week! Here is a recap of week 1 poses and questions. If you were able to live to the age of 90 and retain either the body or the mind of a 30-year-old for the last 60 years of your life, which would you want? This is really … Read more
I call it ‘lazy’ because I couldn’t be bothered to dice and chop everything, so I pureed some of it! Namely, the onions and garlic. It ended up even better because the mixture coated the other veggies when I sauteed them, and they became even more flavourful! My dear client gave me an abundance of … Read more
Happy Hallowe’en! I love dressing up for the occasion and while most of us are busy with our kids and friends, partying, trick-or-treating or handing out candy, it’s almost inevitable that we are faced with an abundance of candies and chips at this time of year. Sure, go ahead and have that mini kit-kat bar … Read more
This is self explanatory! Another recipe by my lazy self so that I could have “lunch at my desk” What you need 2 hand fulls of kale, blanched half an avocado 3oz leftover chicken breast (seasoned and baked) 1 clove of garlic 1/8 cup of red onions sea salt and pepper to taste, optional cayenne … Read more
It is the week of the KALE. I still have a tonne of farm grown kale from my client so I made soup! Light, hearty, packed with protein and fibre, and TASTY! It’s also cheap to make and perfect for a cozy fall afternoon. As usual, I borrowed a few recipes and modified it: WHAT … Read more
Here’s my original Lean Ground Turkey Balls Recipe with a GREEN twist. I basically added a whole bag of baby spinach and pureed it with other vegetables. You end up getting a big chunk of your required vegetable and fruit serving for the day, you end up eating less of the meat, which means lower saturated fat, … Read more
Thanks to my wonderful client who gave me a big full of green apples from her apple tree, I decided to make apple sauce and apple bread! Vegan, gluten free options can be used as well. This makes 1 medium loaf of 8-10 slices. What you need: For the bread: 1 cup (120g) gluten free flour or … Read more
3 things come to my mind when Thanksgiving rolls around: Gratitude, Rest, and A LOT OF FOOD! I’ve made it a regular habit to write down things that I am thankful for, ever since quitting my corporate job. Research shows that acknowledging what you’re thankful for can lead to a happier, healthier life. You don’t … Read more
This article was taken directly from one of my Holistic Nutrition lecturers HERE. Since my friends and I are all around the age of having babies, I thought this was a great read and very useful to share. As if pregnant women did not have enough to worry, now they have to worry about worrying. Recent … Read more
I bought some TVP (texturized vegetable protein) and wanted to give it a try. I literally took the recipe straight from the package and voila!!! It serves 8 so I portioned it about 4 meals for myself…assuming I don’t binge on these damn beans and TVP Cus they are so damn good! For a non … Read more