Jessie Lam INFLAMMATION comes in many forms including acne/psoriasis/eczema, indigestion/bloating, and joint pain. It’s your body trying to eliminate bad stuff, detoxing or purging if you will. As a Registered Holistic Nutritionist, I want to share more knowledge and stop being lazy lol 🤓 Although acute (short-term) inflammation 🔥🔥is beneficial, it can become a major problem … Read more
So it might be dangerous to make, but they are OH SO DELICIOUS! It’s the perfect treat for guests, a nutritious and filling post work-out snack, packed with omega 3’s, iron, magnesium, and protein, and will make all your sugar cravings leave you alone! Oh, and the best part is, it requires NO baking, it’s … Read more
I wash my hair 1-2x per week. Wait! Before you think I’m gross and unfollow me, you should also know I’ve never worn deodorant in my life…haha! But I’ll save THAT story for another time. Â Just know that diet can play a huge role in body odor. I mean, my hygiene is pretty solid and … Read more
I’m very passionate about planks, push ups and chaturanga. I see way too many poor push up mechanics out there (especially with that 22 push ups for 22 days thing going on) with a blown-out shoulder waiting to happen. So let’s work on it! — Check out the quick video and instructions below! As … Read more
I’m very passionate about planks, push ups and chaturanga. I see way too many poor push up mechanics out there (especially with that 22 push ups for 22 days thing going on) with a blown-out shoulder waiting to happen. So let’s work on it! Watch this quick video and instructions below: To address the … Read more
One of my favourite exercises to strengthen the forearms and build grip strength, as well as teaching scapula control and rotator cuff strength, is the Kettle Bell (KB) Bottoms-Up from Eric Cressey. (If you don’t know who he is, follow him, he’s got amazing content!). This is also an amazing way to strengthen the core. … Read more
Making a double chin will not give you a double chin! I’ve had more than one client tell me that they used to purposely stick their neck out to avoid a double chin. This #ForewardHeadPosture not only puts stress on your spine, causes tension in the traps, shoulders, back, and ribs, even hips! But … Read more
Someone told me they were told that their scapula winged out (shoulder blade sticks out) because they were small and skinny and it’s “normal” for thin Asian girls LOL! 🙄 Well…maybe But that is also a sign that your shoulder stabilizers are weak and they need to be strengthened to protect this vulnerable joint. This … Read more
I rarely make Chinese food. But when I do, I make FAN KEH DAN! Aka Egg and Tomato Stir-Fry. It was one of my favourite home cooked Chinese dishes from my childhood. Of course, I had to make it MY WAY 🙂 More veggies, less sugar, healthy oils, cornstarch/thickener optional What you need: 1 … Read more
Without getting into the history or meaning behind Half Moon Pose or Ardha Chandrasana, I wanted to provide a quick tutorial on coming into this pose, alignment, and its benefits. This is one of my favourite standing poses as it incorporates (like most yoga poses) strength, flexibility, balance, and of course, CORE ACTIVATION. Some other … Read more
