Jessie Lam

It’s that time again for my fellow Canadians! Thanksgiving is upon us and that means family time, a well deserved long weekend, and GOOD EATS! If you’ve started a fitness regime and are worried about how you’re going to manage the big feast you’re about to indulge in this weekend, join the club! After all, … Read more

This marks another important milestone in my journey: My first blog post! I’m starting with something very simple but ultra important to me. It’s something I incorporate in my daily life and I think everyone should consider it. So let’s talk about LEMONS!   Did you know? The Ancient Egyptians believed that eating lemons and … Read more