Jessie Lam This weekend I’m going to Ohio with two of my clients and good friends to compete in the first TFT Games event! We’re on a 6.5 hour road trip so we gotta have our snacks handy! What are some things I like to bring to make sure I stay satiated, energized and not end up buying … Read more
I wanted to share my amazing experience hiking the WCT. It was an adventure of a lifetime to say the least! I hope you enjoy! You’ll have to excuse any poor formatting or grammar – I’m blogging this from my phone. ***** The West Coast Trail, originally called the Dominion Lifesaving Trail, is a 75 … Read more
Since we know a little more about each other now, I think it’s about time I share with you some of my very valuable secrets – what I eat! I’m kidding – it really is no secret. I just never took the time to create this little document until now. I’ve been asked a bazillion … Read more
Got some left over chicken boobs, avocado, and a few seconds? Create a delicious and nutritious sandwich spread or dip in the blink of an eye! Add a little or a lot of water depending on your preference and any spices/flavours desired (I had marinated the chicken the natural soy sauce, pepper, onion and ginger … Read more
After 14 hours of travel with 2 layovers, adjusting to a 6 hour time difference, and making sure the hubby didn’t keel over from starvation while I was away (Yea right. Buddy had a blast while the wife was away haha!), I’m finally caught up and all ready for the up coming weeks of training, … Read more
I don’t just train women, however, a majority of clients are female, so ladies, you’re going to love this! And gents, if you have a female loved one who is struggling to lose the last 10-15lbs, tried yoyo dieting, meal replacements, waist shrinking, excessive exercise etc, then show them you care by sharing this with … Read more
Having our own space back is so great because I can cook what I want in my own kitchen! For dinner tonight: 1. Home made sweet potatoes fries (recipe below) – packed with potassium to regulate and support your nervous system, magnesium to support stress and energy levels, fibre and vitamin c and loads of … Read more
Easter is the perfect time to reset, refresh and revisit any goals you set for yourself in January. It’s a signal that spring has arrived, with longer days and warmer weather (unless you live in Toronto like me, then it is all a lie! :P). If weather permits, take your ASSana outside. Enjoying nature has … Read more
“You don’t just need to lose weight to be healthy. You need to first be healthy to lose weight.”– Diana Schwarzbein, MD Before you think everything you’re being told is a sham, let me just say that calorie counting ALONE doesn’t work and yes, sometimes it doesn’t work AT ALL. As a personal trainer, yoga … Read more
So I’m going to get a little candid and sentimental with you… One year ago today, papa Cheung lost his 8 year battle with 4 types of cancers. He was a simple man with a huge heart. He never really expressed his feelings or emotions but he always worked his hardest to take care of … Read more
