Jessie Lam I’ve been experimenting with many vegan dishes lately. When the clock struck midnight on Jan 1, 2016, I implemented my own little 30 day vegan challenge. I’m already vegan about 90% of the time, where I only eat animal meats 1-2 times per week. Dairy was never a part of my diet, but I do … Read more
A continuation of the last post on hip openers. If you missed it, click HERE!. As mentioned previously, this post also has a ton of content and can be overwhelming. I will break down a few of the poses that I mention here in future blog posts and get into more detail, so follow me … Read more
So I was never a big supplement, protein powder, type of person. Everyone always assumed I drank a shake after every work out. I was also not big on supplement or body building brands, and I had been approached by a number of vendors who wanted me to carry their product or represent them. In … Read more
I’ve been asked how to cook okra…so here you go! I love okra. It’s a great source of calcium and fibre, and it can help stabilize blood sugar, manage weight loss, and help with constipation as it is a natural diuretic. Like pretty much all green vegetables, okra is low in calories, is rich in … Read more
Good morning and happy FRI-YAY! For those of you who stalk myfitnesspal food diary, you know that I usually have the same breakfast every morning – which I’m very happy with because I love it – cooked rolled oats, goji berries, raw almonds, organic ground chia seeds, organic hemp hearts, a boiled egg, and a … Read more
While I have well over 10 years of working-out under my belt, I was only able to do pull-ups within the past 12 months – wide, overhand grip pull ups. I had developed good upper body strength over the years when it came to lifting weights and blasting off 50 consecutive push-ups, but I couldn’t, … Read more
Thanks to my sister-in-law, I just devoured this delicious new recipe that I just tried. You can find her version of it HERE I replaced her gluten free pasta with my favourite Shirataki Tofu Fettuccine noodles (only 30 calories a package and contains iron, calcium and fibre). This entire dish has loaded with lots of … Read more
I’ve been thinking about what I should try for dinner since 5am this morning. I wanted to make something with Quinoa and legumes but I didn’t feel like making another stew – especially in this amazingly HOT weather! So I went to the internet for some salad inspiration. I’m not a salad lover and I … Read more
My good friend Liz (follow her HERE) recently shared this flourless, dairy free pizza recipe on her instagram and I gave it to a few of my clients to try – and they loved it! I have quite the arrangement with my clients – where I search for recipes that suit their lifestyle, health conditions, and taste … Read more
…in ANOTHER vegetable! I was away in Ohio this past weekend and my hubby let his inner chef come out! I guess it’s what happens when I go away for a few days and no one is there to cook haha! But even I never thought to come up with this! Thanks to his client, Alex, for … Read more
