About
- About Jessie
- What is a Core Specialist?
Blog
- Yoga
- Nutrition
- Strength
- Recipes
- Travel
Transformations
Work With Me
Shop
Gallery
Videos
Contact

HEALTHY INSPIRATION TO LIVE YOUR BEST LIFE
GET STARTED WITH JESSIE'S FREE 10 MINUTE YOGA VIDEO, HOLISTIC FAT-LOSS MENU GUIDE AND FOOD SWAP LIST!

Click HERE to register for your FREE yoga class in Cornell Markham! (space is limited)

60 Minute Yoga Class

Tuesday’s or Thursday’s 8:15pm EST, 60 minute yoga class on periscope

Checkout Added to cart

Search for:

Favourite Links

10 LIFE LESSONS TO EXCEL IN YOUR 30s
55 Reasons Why the Deadlift Exercise is the Best of All Time
Fitness & Menstrual Health
Tips to Get more Gains in Muscle Building – Poliquin Group
Yoga Therapy for Knees

(function(d,s,id) { var js; var fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "http://forms.aweber.com/form/11/150303911.js"; fjs.parentNode.insertBefore(js, fjs); }(document, "script", "aweber-wjs-1018253459"));

Recent Comments

Jessie Lam on What Does Jessie Eat?
Violet Lavender on Take Your Veggies…and SHOVE IT (recipe)
Violet Lavender on West Coast Trail 2015: EPIC Adventure of a Lifetime
Laura on What Does Jessie Eat?
Kristen on One Year Later

Jessie Lam Fitness is used to identify products and services offered by Jessie Lam related to health, fitness, and nutrition. None of these products or services involve the practice of medicine or take the place of medical consultation. We urge you to consult a physician or other health care professional of your choice before undertaking any form of exercise, including yoga, or making any dietary changes, to make sure that it is safe and appropriate for you

Social media & sharing icons powered by UltimatelySocial

Enjoy this blog? Please spread the word :)

Set Youtube Channel ID