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Jessie Lam Fitness is used to identify products and services offered by Jessie Lam related to health, fitness, and nutrition. None of these products or services involve the practice of medicine or take the place of medical consultation. We urge you to consult a physician or other health care professional of your choice before undertaking any form of exercise, including yoga, or making any dietary changes, to make sure that it is safe and appropriate for you

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