SHARE THIS WITH A FRIEND with tight shoulders, neck and traps!
Tension headaches and migraines? I used to get pain at the back of my left eye so I feel ya! (Ok fine go ahead and tag yourself lol)
I know, it’s Monday and it’s back to work. Let’s not live with continuous strain and stress.
In this quick 5 minute video, I will show you 3 easy ways to relieve tension and pain from your neck and traps, targeting some trigger points that often refer pain up the neck, base of the skull, and as I mentioned even behind the eye and back of the head.
I offer semi private yoga classes in Cornell markham as well as private one on one training and yoga. If you are unable to attend, follow my and my videos to get started!
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