Fight Fat & Cellulite with Foam Rolling

There are multiple benefits to foam rolling or “Self-myofacial-release.” It’s not only great as a warm up or post work-out recovery, foam rolling can help your body burn fat and even reduce cellulite!  Foam rolling works by alleviating adhesions or “knots” in your soft tissue to restore elasticity and mobility. By guiding your body back … Read more

Social media & sharing icons powered by UltimatelySocial

Enjoy this blog? Please spread the word :)