13 Polson St
Toronto, ON M5A 1A4
Canada
Inversion Party!
Friday, December 4, 2015 from 7pm-9pm
Smile, laugh, dance and get yourself upside down! Join Laura in this 2-hour Inversion Party and learn how to safely invert into different variations of Headstand, Forearmstand and Handstand. This workshop is open to all levels, from the beginner inversion lovers to the more advanced, upside-down all the time yogis. Laura will share all of her tips and tricks to make you more solid and stable in any inversion. Come start your weekend off with a bang!
ACROVINYASA Level 1 with Edward Kasperzak
Saturday, December 5, 2015 from 10am-1pm
ACROVINYASA takes yoga from earth to air. Part vinyasa flow, part acroyoga, part inversion training… This practice combines traditional yoga postures with L-based acrobatic flying. The aerial part revolves around one partner (the base) supporting the other (the flyer) in moving through the air in a series of yoga postures. The necessary component for students learning the practice for the first time is the role of the spotter, who makes sure both base and flyer remain safe and properly aligned.
Details on these classes:
– Each class will include a vinyasa warm up, inversion practice and acroyoga.
– NO prior experience is necessary.
– NO partner is necessary.
– These classes are LEVEL 1 which means they are great for those with a beginner to intermediate practice.
