About
- About Jessie
- What is a Core Specialist?
Blog
- Yoga
- Nutrition
- Strength
- Recipes
- Travel
Transformations
Work With Me
Shop
Gallery
Videos
Contact

Skip to content

HEALTHY INSPIRATION TO LIVE YOUR BEST LIFE
GET STARTED WITH JESSIE'S FREE 10 MINUTE YOGA VIDEO, HOLISTIC FAT-LOSS MENU GUIDE AND FOOD SWAP LIST!

Click HERE to register for your FREE yoga class in Cornell Markham! (space is limited)

10850823_10103035350520302_1942956465_n

Please like & share:

Post navigation

Weekend Highlights

Leave a comment Cancel reply

Save my name, email, and website in this browser for the next time I comment.

Search for:

Recent Posts

DOES EXERCISE AFFECT YOUR MILK SUPPLY? March 16, 2019
Are “Fat Burning” Workouts Effective? March 18, 2018
3 Day Safari & Maasai Tribe – Tanzania February 7, 2018
Kilimanjaro – 7 Day Machame Trail February 3, 2018
Alberta: Skyline Trail, Mount Temple Jasper & Banff 2017 September 1, 2017

Archives

Archives

Categories

Categories

Favourite Links

10 LIFE LESSONS TO EXCEL IN YOUR 30s
55 Reasons Why the Deadlift Exercise is the Best of All Time
Fitness & Menstrual Health
Tips to Get more Gains in Muscle Building – Poliquin Group
Yoga Therapy for Knees

Recent Comments

Jessie Lam on What Does Jessie Eat?
Violet Lavender on Take Your Veggies…and SHOVE IT (recipe)
Violet Lavender on West Coast Trail 2015: EPIC Adventure of a Lifetime
Laura on What Does Jessie Eat?
Kristen on One Year Later

Jessie Lam Fitness is used to identify products and services offered by Jessie Lam related to health, fitness, and nutrition. None of these products or services involve the practice of medicine or take the place of medical consultation. We urge you to consult a physician or other health care professional of your choice before undertaking any form of exercise, including yoga, or making any dietary changes, to make sure that it is safe and appropriate for you

Copyright © 2025 · GeneratePress

Social media & sharing icons powered by UltimatelySocial

Enjoy this blog? Please spread the word :)