A proper functioning breath is key to EVERYTHING! In good postural alignment, oxygen can come into the body and nourish the cells all around, to help with movement, exercises, body functions, which of course, leads to WEIGHT LOSS and MUSCLE GAIN! YAY! When you inhale, your diaphragm contracts and moves down, causing intra-abdominal pressure. The … Continue reading The Core Breath – Kegel Korrectly!