SHARE WITH A FRIEND WITH WEAK WRISTS OR FOREARM PAIN
Wrist and Forearm Strength & Flexibility – These are not just good for opening a jar of pickles. Having flexible wrists, forearms and fingers will prevent and reduce pain such as carpal tunnel, and enhance your strength training and yoga practice. Your grip strength will improve so you can lift heavier, perform proper push ups, planks, front squats etc. Your arm balances and inversions will also come easier.
YOU DO NOT HAVE TO LIVE IN PAIN AND AVOID CERTAIN EXERCISES. YOU DONT NEED A WRIST OR FOREARM WRAP FOREVER
I’ve had clients experience improvements within a week of practicing these daily and they feel so much stronger.
I’ve had clients start with not even being able to hold a table top pose on all 4’s to being able to blast through proper push ups, to holding a hard-style (high) plank for minutes at a time! I mean, their abs are dying but their wrists are no longer an issue. They can also farmer carry their groceries all in one shot! Lol
Take care of your wrists and forearms with these exercises that I share in this video.
All it takes is a couple of minutes per day and over time, you will notice a HUGE difference.
Of course, if the problems persist or it’s been chronic for many years and you are in severe pain, see a doctor.
Thanks for watching!
I hope you find this video helpful!
I offer semi private yoga classes in Cornell markham as well as private one on one training and yoga. If you are unable to attend, follow my and my videos and newsletter freebies to get started!
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